If you attend the Friday DBT Class (see Meetings for time and Zoom link), here is a list of handouts and video links for the topics that were discussed. We’re probably not going to be that great about updating this right after class, but we hope to post the materials here for you to review in a timely manner.
Also, we have a backlog of materials to add, so please be patient!
Note: There won’t be resources for August and September 2025 as the class was on break.
February 6, 2026: Deciding How Intensely to Ask for Something
Handout: The Dime Game
February 13, 2026: Mindfulness of Others
Video: Mindfulness of Others | Counseling Center Group
Handout: SO 2-13-26 Mindfulness of Others.pdf
February 20, 2026: Ending Relationships
February 27, 2026: Thinking and Acting Dialectically
1/2/26 – Nonjudgmental Mindfulness
Mindfulness Exercise: Free Yourself From Judgement – A Guided Meditation
Video: Free Yourself From Judgement – A Guided Meditation
Handout: SO 1-2-26 Nonjudgmental Mindfulness
1/9/26 – Clarifying Goals in Interpersonal Situations
Mindfulness Exercise: Free Yourself From Judgement – A Guided Meditation
Video: Non-judgement. Jon Kabat-Zinn. Non-judgmental Awareness – Habits of Mind –
Handout: SO 1-2-26 Nonjudgmental Mindfulness
1/16/26 – Objectives Effectiveness: DEAR MAN
Video: DEARMAN: How to Communicate Assertively | DBT-RU
Handout: SO 4-4-25 DEAR MAN.pdf
1/23/26 – Relationship Effectiveness: GIVE
Video: DBT “G.I.V.E.” Skill | Counseling Center Group
Example Video: Dialectical Behaviour Therapy (DBT)- GIVE Skill (Interpersonal Effectiveness)
Handout: SO 4-11-25 GIVE.pdf
1/30/26 – Self-respect Effectiveness: FAST
Video: FAST
Handout: SO 4-18-25 FAST.pdf
March 6, 2026
Validation
March 13, 2026
Recovering from Invalidation
12/5 – Mindfulness of Current Emotions
12/12 – The Three States of Mind: Emotion, Reasonable, and Wise Minds
12/19 – Using Chain Analysis to Change Ineffective Behaviors
12/26 – Mindfulness: Participate
Accordion Content
Accordion Content
Accordion Content
Accordion Content
Accordion Content
Accordion Content
